“Believe that you can and you are already half way there!”
Has your child ever felt overwhelmed or anxious around test taking and/or studying for a test? If the answer is yes then continue reading!
Here are 4 tips that can help make studying a little easier!
1.Making a plan
Before beginning to study for a test it is extremely helpful to come up with a specific study plan! Your study plan should be geared toward your own learning style. Questions that one should ask themselves before studying are : how many hours a day will do I study for? What is the most challenging part of learning the material? What materials will I need in order to study? what environment do I learn best in?
2.Time Management
Time Management is a very crucial component when it comes to studying for a test. When studying for a test it can be a draining and overwhelming process, so learning how many minutes your brain can truly absorb information before needing a break is key! One can do this is by using a timer, and testing out how many minutes you can take in information before your brain starts to tire out. Once your brain begins to tire that when you know it’s time for a break! While taking a break it’s important hydrate, stretch, and reset your brain for 5 to 10 minutes before studying again.
3. Positive affirmations
Positive affirmations and self talk can go ALONG way when studying for a test. Positive affirmations helps to encourage motivation, and improves our attitudes about how we look at scary tasks! The power of self-talk also helps us to cope with stress, which can then help us to work through challenges (like studying for a test). Some positive affirmations that I find to be helpful are “I control my stress, my stress does not control me” and “I am competent and believe in my abilities.” Try making some of your own too, and say or write them down before you studying :)
4. Organization
Organization is highly important when studying for a test because it helps to reduce anxiety and stress! Ways to keep organized are: use different binders and notebooks for each class, date the topic of class notes and discussion so it’s easy to go back and pinpoint information, organize your workspace, use color coded flash cards, and remember to breath!
